Individual Counseling

Individual Counseling is available for children, adolescents, and adults.  I am here to support a wide range of issues, including but not limited to:

• trauma recovery

• parenting issues

• anxiety, fears, and worries

• managing stress

• depression and sadness

• self-esteem and personal growth

• relationship concerns

• grief and loss

• work-related stressors

• communication challenges

• life transitions (getting through those tough times)

Family Counseling

Sometimes, after working with individuals, I am able to to see that the entire family is impacted by tragedy, trauma, or life transitions like a move or divorce.  In these situations, it is often helpful for the entire family to heal together.  Family counseling is available to provide support, offer insight, and strengthen the relationship of the family system.