Individual Counseling

Individual Counseling is available for children (refer to the play therapy section), adolescents/teens, and adults. Here are a few examples of areas we can help support:

• Anxiety - getting unstuck from worry and fear

• Depression - overcoming low mood, isolation, and sadness

• Codependency - enforcing healthy boundaries in relationships

• Trauma healing - process and recover from traumatic experiences

• Self-esteem - changing the internal narratives about yourself

• Stress management - implementing healthy coping skills

• Relationship challenges - identifying your needs and effective communication

• Work-related stressors - identifying strategies for a healthier work-life balance

• Life transitions - navigating major life events such as a death, a move, a new marriage or divorce

Family Counseling

Families can be deeply affected by tragedy, trauma, conflict, or life’s challenges. During these times, healing together can be especially powerful. Family counseling offers a supportive space to enhance communication, rebuild trust, promote healthier relationional functioning, and strengthen the family system.